FOUNDATION & INTENTION
Our years go in cycles: seasons, phases and routines that make up our reality. January is time for fresh starts, hope for new beginnings and excitement for what’s to come: Days get longer (in the Northern Hemisphere) and Spring is almost behind the corner. But January might also bring so much unwanted pressure of needing to ‘be better’ or to change everything in our life all at once.
At EFG CLUB we encourage people to slow down instead: to focus on one main aspect in our life per month, on repetitive, simple rituals and routines with intention, so that our days become more meaningful with less effort and full of clarity.
My life as a mother of three (two wild boys of 4 and 6 years old and my three-month-old baby girl) is chaotic enough by itself, while solo parenting for many weeks while my partner works abroad, and taking care of the farmhouse & garden, our french bulldog Rafa and trying to work as well and express my creativity through art, music and writing could become challenging if I didn’t have the systems and rituals that support my well-being: Meditation, sound and journaling practices as well as having a calm environment have been vital for our daily life to function. That’s why over the years I’ve organically created the EFG Method, a system that supports your inner world and your surrounding environment to align with your dreams & goals. To become magnetic to your goals, your inner state needs to reflect the feelings and the dream situations to feel natural to you.
I’ve graduated as interior architect & designer 10 years ago, studied in Helsinki and Minneapolis and graduated as feng shui consultant from New York institute of Art + Design in 2019. Since then I’ve also studied sound healing, reiki and spiritual life coaching. I’ve written a book about expansion (EXPAND: Five Keys to Expand Your Creativity, Free Your Voice and Live Your Vision) that I self published through Amazon, released my debut album THE EYE and had solo and group art exhibitions around the world. I’ve also had fashion modelling contracts in Helsinki, Milan and Chicago back in the days and freelanced in graphic design, website development and illustrations.
I truly believe that by setting specific intentions and aligning our inner worlds (our beliefs, self-worth and nervous system) and our environments (clutter-free spaces, beauty and elements) anything is possible.
This month, of JANUARY 2026 we are SETTING INTENTIONS and BUILDING FOUNDATIONS for our life: we have two different ALIGNMENTS (soundscapes with guided meditations) that we can repeat daily, to have them become part of our daily rituals. Also, we have two ENERGY FLOW RITUALS: one related to spaces and another one for journaling in candlelight. On January 18th, we have a LIVE session talking more about the theme of the month, you’ll also get the recording if you can’t attend live.
You can do the alignments and rituals once, or throughout the month in your own pace, daily, weekly, or however many times you want. You’ll have each ritual and alignment in your library FOREVER, so you can always go back to them when you need them. My intention for this month is for you to start building rituals that support you and the optimal vision for your life.
If all of this feels aligned to you, you can join us here. <3
Emmi
Founder, EFG CLUB
ps. You will also have access to the e-versions of my books EXPAND and THE EFG METHOD on this platform, as well as links to my music & music videos, some unreleased music for journaling background, and you can find elements to support your expansion on www.efgshop.com.